In these contemporary times in which we live in, it is extremely common to confuse reality with thought, facts with theory, and health with confirmation. Here we have been, in the era of abundance, having everything we can ever imagine at the grasp of our finger tips, computer science has sky-rocketed allowing us access to endless amounts of information, anytime tretinoin gel, any moment. Biology, chemistry, and several new scientific concepts that have grown primarily out of the two, have brought us to a state of being where almost any problem could be dissected and probed to the tiniest particles ever known to mankind. Yet we hurt?
All this science is really the physical projection of your brain, beautiful ideas that manifest in the physical form out of the creation of human hands. Your brain is getting the front sit and the main character in this play we call our lives, yet our bodies are becoming a growing number of vulnerable, with new unknown risks that is introduced to us and have end up being the norm in modern living, such as cellular radiation, air pollution, and of course, the best ? ?food?.
I mark ?food? with the quote unquote to signify my feeling of the topic, that are not to be mistaken. Most of what we find in grocery stores today is simply not food. Today?s norm would be to grab a snack, or drive through some burger joint to stuff our bellies so we are able to can get on with work, and so gradually, from the dawn of the industrial age, the products have come to displace what mother earth has given us, and what life itself is based on, as food.
Real food, that is basically vegatables and fruits, nutrition wise at the very least (as many would argue on the taste factor), may be the foundation of any nutritious diet, not because it is so important and healthy to eat a well balanced diet with vegetables inside it, but simply because it is food. The others is not food. It may be hard to grasp in the beginning, peeping through the tiny crack that all folks have in our definitions of what food is, and seeing the reality behind the screen of illusion.
Health, true health, cannot be achieved and maintained in any other way. But what is health? I dare you! Try to define it for yourselves. Just do it, take a minute, even 5, and really try to jot down a definition you’ll feel relaxed with for the vague and illusive idea of health.
The Chinese have said that ?health is a state to be in the tao?. Walking the journey, realizing yourself and allowing your true colors showing. It begins with the air we breath, the thoughts we think, also it leans mainly and strongly on the building materials we feed ourselves with. Regularly eating a sensible vegetables nutrition based diet is similar to putting the foundations so necessary for mental balance, an excellent physical feeling, happiness and wellbeing ? On the QT needed for?. Health. ?Let us be about setting high standards for life, love, creativity, and wisdom. If our expectations in these areas are low, we have been not likely to see wellness. Setting high standards makes each day and every decade worth looking towards. ? ? Greg Anderson, American athlete
Wellness and health play a huge and important part in my own life, my actions, my thoughts, and my schedule. I’m presently leading twelve fitness classes weekly that vary from step aerobics, balance and core focus on the large stability ball, lifting weights, modified yoga and many classes that focus on functionality. The participants are ages and the normal denominator would be to have ?fun? while working out. When i started searching for ?wellness? quotations, I came across excellent ones, but few. Then when I searched for ?health? I was completely blown away by the number. I could write 100 blogs filled up with ?health? quotations. Therefore i picked some for you personally and for me which follow:
In terms of staying healthy and aging well, you can find so many things we need to consider. We need to exercise, maintain an excellent mental attitude, get enough sleep, take part in healthy relationships, look after our skin and, of course, near the top of the set of factors that contribute to great health is good nutrition.
What ?good nutrition? is, however, can be confusing. Ideas about nutrition have changed through the years. Two decades ago, we were told it was healthy to eat a ?low-fat? diet. Unfortunately, in an effort to reduce unhealthy fats, people began eating low-fat processed foods. We didn?t realize then that many of those low-fat foods were laden with extra sugar. Nor did we understand the dangers of excess sugar. We realize given that something we thought was best for us has contributed to health issues.
In the last couple years, I?ve been reading the most recent books and articles on nutrition and anti-aging. What?s touted consistently now is an eating plan of whole, unprocessed foods that discourage inflammation. The anti-inflammatory diet is what seems to have the most health and beauty benefits.